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How Reading Can Make You a Super Mom



How can I be a super mom? Don't we all ask ourselves this question from the minute we get pregnant and feel the soul of our loved one growing inside of us? Personally, when I conceived my first girl I wished someone could provide me with A to Z steps on how to be the best mother in the world but this is impossible. Even child psychologists haven't agreed on one unique method to raising our children. I have read so many parenting books and what I found is that the general methods are common but when it comes to practicing these methods scientists might disagree. Nevertheless, reading is, in my own opinion, essential for a good parenting adventure. Books will not only tell us how to deal with certain situations but they will help us learn how to find a suitable solution to our child's case since every child is unique therefore every child needs a different kind of intervention.

So, my number one tip for being a super mom is:

Reading:

Begin reading from the minute you learn you're going to be a mother. Fall in love with those parenting books because they might be your only way out. If you're a new-mom you cannot possibly imagine the twisted situations a child could put you through or go through himself. Therefore, you need to be well prepared. Choose two or three of the most popular parenting books; go through the suggested ideas and explained techniques and see how you can apply what you read to your actual situation.

I will recommend few books: How To Talk So Kids Will Listen & Listen so Kids Will Talk by Adele Faber, The Baby Book: Everything You Need To Know About Your Baby from Birth To Age Two by William Sears, The No-Cry Sleep solution: Gentle Ways To Help Your Baby Sleep Through the Night Foreword by William Sears, MD by Elizabeth Pantley, Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too by Adele Faber, Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason by Alfie Kohn.

Now after you have read so many books, you will have enough material to allow you to act well under hard circumstances. And as a mother you will be facing many, from the moment you give birth to the second you accompany your child to the altar.

Maria El-Aaraj creator of How To Be Super Mom: http://www.mariasupermom.blogspot.com/ Writer of parenting articles, recipes and kids crafts. You might be interested in checking one of her most popular articles New-Moms Sleep Well


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Tips To Consider When Choosing a Charity



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Understanding Brainwave Frequency and How It Can Create Success for You



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My Daughter Has Become My Teacher



Yesterday Sunday, I had the privilege of watching my daughter compete in a triathlon where she came in third place. She missed coming first by sixteen seconds. That's right 16 seconds not minutes but, she wasn't worried just having us there cheering her on and knowing we were there supporting her was all that mattered. It was simply the proudest moment of my life. Sacrificing my Sunday lie in and getting up at 5am, to pack a picnic lunch and get on the road by 6am didn't even feature at that moment.

It is these times when you feel that all the good, all the bad and sad times were worth it. I have watched most of my daughter's sports days from her first egg and spoon race, to her swimming galas, inter school athletic days. Yes it has meant giving up many a Saturday lie in, driving long hours in a car to the different venues, some days having to deal with disappointments and some days dealing with the joy of a deserved win. I am sure many a parent can relate, so what is so special about this occasion?

Having not done any sports for the last 6 years due to us moving ten thousand miles from Africa to live in London. My daughter has only recently had the opportunity to get back into competitive sports with the army. Last year on a borrowed bike, certainly not the fastest and without all the specialist shoes and equipment veteran cyclists' use, she managed to come in 2nd place. Upsetting quite a few people. This year she has decided she wants to compete in triathlons combining her swimming, running and cycling attributes from her school days and come in 3rd place in the first one she has run this year. Now she has made up her mind to make the Olympic team and go to Brazil. A huge feat one that is going to take focus, determination and shear guts.

As I face the challenges of running my own business and dealing with my fears, my daughter is teaching me to take life in both hands and just go forit . Give it everything you've got, stop waiting for the perfect tools, perfect conditions and the perfect time. Start the race and just focus on the end goal. You will and can win if you just leave your fears behind. There is plenty of time to plan, change and do the course corrections to get the results you need. For now join the race and go for it.


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How Do You Spend Your Day?



When I was a kid I never asked my mother how she spent her day or for that matter heard any one else ask her that question. Like most mothers my mother was a home maker, or, a house wife (the more common term) and it was taken for granted that she had a lot on her hands to keep her busy the whole day.

We live in different times now. The biggest difference I see is the attitude towards housewives. I have experienced this attitude myself. Before my daughter was born I was out in the corporate world achieving set targets and getting promoted. Not once did I have anyone ask me how I spent my day. All I had to do was tell people I work in the advertising industry and they would look at me with awe and ask me about the clients I handled.

However, the clients I work for now are completely an undefined set of people. They could increase one day (unannounced guests) or there could be other days when they were down to my usual two (husband and daughter). My targets are not pre- defined in the beginning of every financial year. They change on a daily basis depending on what corner of the house catches my fancy and needs real cleaning and scrubbing. I do not have a target audience to think of, because that would make my task too easy. My audience has their various moods and preferences, therefore a blanket strategy would never work for them. My innovations do not come in bursts and spouts. I have to innovate three times a day through the entire year with every meal. Last, but not the least, I do not have to wait for an appraisal cycle to know about my promotion. I now know how it feels to be promoted only once in a while and get a demotion every now and then.

When I was a working girl (am not yet retired though), I could leave my problems behind in the office. Once I was home I could forget about everything troubling me at my workplace and spend the evening any way I wanted. If I wanted a vacation, all I had to do was discuss with my boss and forward my application through the online system.

As soon as I became a mother and a housewife, I realised there would be no more vacations where I could hand over my work to a colleague and take off for a few days. There was always something or the other in need of my attention. I didn't have an option of a separate workplace and home either. So, all my problems stay with me through the day and night.

I put in more hours at work (we just call them responsibilities) now, than I did when I was trying to climb the corporate ladder. In all fairness there should be some sort of appraisal system in place wherein I am appreciated for being available at all times. I should be rewarded a day off where I should be able to hand over my responsibilities for a day and go out guilt free. I know my clients would be completely lost were we to implement this suggestion. Why then, do I have people asking me a question I never heard before? How do I spend my day?


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Spending Quality Time With Our Children



Spending a quality time with our children is not only a must but it's every mother's dream. We all wish every minute during the day could be a quality minute spent with our loved ones. Sitting with them on the ground to play with their toys, running around, taking them out, baking together, reading stories, crafting, painting, or talking to them; how we spend it is not the subject but to be able to spend it is what's important. This is not an issue if we are mostly at home but when we work outside our place we find ourselves trapped in all the work and chores we have that we don't get to find any quality time for our kids since we leave home early and come back close to our children's bedtime. This is a problem we all wish we could solve and learn some tips to find a way to spend time with our children, go to work, cook, do the laundry, take care of ourselves and be able to spend more time with our significant other.

All mothers are complaining from lack of time, they all wish a day is 36 hours not 24, staying at home mothers complain from staying all day locked in with the children, working moms are annoyed from all the time spent outside away from their kids so in general no mother is completely satisfied. And my job is to help mothers feel better and accept their situation no matter what it was.

"How could I spend more time with my children when I work from 8 a.m. to 5 p.m.?" Jenny Garrett.

My answer to Jenny and to all the mothers who are wondering how they could squeeze quality time during the day is the following: If you come back from work close to your kids bedtime try pushing their bed curfew one hour further. Postpone your house chores till after they go to bed and try to make every minute you spend with them a special one. Have dinner all together, open a discussion with your children and try to go past few of their gaffes so this time won't be wasted on yelling and punishing or what so ever. Sacrifice at least 15 minutes for a small game, probably coloring and I have mentioned previously the importance of this activity to both of you, it is easy and doesn't recommend a lot of effort and your child will have blast having you coloring with him. And least but not last, always read a bed time story together.

So in general, it is not that hard to be able to squeeze a quality time during the day all we need to do is set our priorities right and make a daily schedule of all the chores we have to do and the activities we have planned with our kids.

Maria El-Aaraj creator of How To Be Super Mom: http://www.mariasupermom.blogspot.com/ Writer of parenting articles, recipes and kids crafts. You might be interested in checking one of her most popular articles: The importance of coloring


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From Homemaker to Working Mom



Last year I had a great idea. My husband's small construction company came grinding to a near halt and it was becoming clear we needed to make a big change in our lives if we were going to continue forward. I said to my husband, "You should go back to school full time and I will get a full time job to help support us!" He agreed that it was a great idea.

Miraculously, I got the first job I applied for despite a 17 year hole in my resume. A month after having this great idea my husband was completing the paperwork necessary to become a community college student and I was sitting at the reception desk of a small manufacturing company. All I could think each day was, "What have I done?!"

I had been a homemaker for 17 years. There had been a couple part-time jobs but each time they got in the way of being with my kids or taking care of my home I quit. I loved being a homemaker. I loved raising my kids and taking care of my husband, loved caring for my home, loved the freedom of my schedule, loved meeting my friends for coffee at the mall, loved morning work outs, volunteering at school and at church, loved summer days at the pool, loved my life. So not surprisingly I found the transition back to full-time employment more than a little challenging. My 6 year old daughter and I cried together almost every day the first few weeks, then weekly for a couple more months but, about 6 months in we were all beginning to accept this new reality in our lives. Slowly, I felt like I could begin to move forward again.

On challenging days, and I suspect as long as I work there will be challenging days, I try to remember some of the things God has taught me through this process:

I need community. I process things with other people. Knowing that other women struggled with this transition from home to work helped me to go through the process and believe I would make it to the other side. Having someone you can share your struggles with who really understands makes such a difference. That is why stay-at-home moms flock to moms groups, for community, to spend time with people who understand what they are going through and share experiences. I love my homemaker friends but, some new connections with other women who have also returned to work really helped.

I need to re-define my expectations. I remember telling a co-worker how overwhelmed I was with keeping up my house while working. She had 2 kids and a number of working years behind her and I asked how she did it. She was very nice and encouraged me with some ideas but I remember her saying, "honestly my house is a mess most of the time." This past year my house has been a bit of a mess. Not episode of "Clean House" messy, but I have learned to live with a level of clutter and a layer of dust. I still clean, just not like I used to. Sometimes when I go to bed the dinner dishes are still spread across my kitchen counter. Eventually I identified a couple places in the home it was important for me to stay on top of and just did the best I could with the rest of the house.

I need to say "no". On my daughter's first day of school, I stood over the sign-up sheets in her classroom, pencil in hand, desperately wanting to put my name down on something. I hovered for a minute or two and finally set the pencil down and walked away. It was a pivotal moment for me, allowing myself to acknowledge my life was different now that I was working and giving myself the grace to not have to be super mom while I was transitioning. I also said "no" to my kids' activities. I hope we will eventually be able to return to some of them but I knew that the first year back to work I was not going to run home, inhale food and rush my kids off to the next thing. Some days I felt lucky to make it back home before I passed out from the exhaustion of working outside the home all day.

I need to keep my marriage a priority. I emailed one of my few working friends before I started my job desperate for any advice she could give me on how to survive this transition. One of the things she said was, "No matter how tired or burned out you feel, make sex a priority." That turned out to be useful advice considering that was the last thing on my mind during those first several months. My husband and I have a weekly date night. Nothing fancy, just coffee and a shared dessert at an all-night restaurant. The first week after I started working I was exhausted and my daughter was crying and begging me not to leave her again. I wanted to tell my husband I couldn't go because I had to stay with her. But then I wondered what message that was sending to him. And her? Date night is one of my favorite nights of the week and I knew I needed to continue prioritizing time with my husband for us to talk and enjoy each other's company if I was going to survive the transition back to work and keep our marriage strong.

I need to take care of myself. I was never one of those homemakers that gave it all to my family and kept nothing for myself. I always found time to do my nails, hit the gym, meet a friend at the mall or spend an afternoon reading the latest novel. Once I started working, my free time was so limited that I could go weeks without doing anything for myself. And when I did I felt guilty. But eventually I realized that I really did need a little time for me. It re-energized me for the rest of my life. So I stopped feeling guilty for taking an evening yoga class, having an occasional coffee with a girlfriend or just sneaking away to wander my favorite book store.

I need to rely on God. Sometimes there just isn't anything else to it, you go to God. He was my Rock those first few months, and good thing because I REALLY needed one. I may not have known what I was doing, where I was going, or if my daughter and I would ever stop crying, but I knew God had my back and would get our family through.

I need to pray for others. Eventually I got tired of thinking about myself and the transition. There is no magic formula for getting past the transition; you just have to do it. And I realized that when I took my eyes and my mind off myself and started praying for others I was more relaxed and felt more balanced. I couldn't really DO for others. I didn't have it in me to bring anyone a meal, watch anyone's children or even just go and sit with a hurting friend. But I could pray. And so I did. I made a list and pulled it out each morning lifting each person up to the Lord. I was reminded that I am not the only one going through hard times. We all struggle, we all need God, we all need each other. This was probably one of the best things I did that first year.

I need to be thankful. It is easy to focus on what has gone wrong. I certainly could have spent my days telling myself this was not the life I wanted. And some days I did. But I tried to learn to re-focus my thinking away from what I didn't have over to what I did have. Whether I am at home full-time or employed full-time I am blessed. Reminding myself of that fact and spending my day looking for the blessings rather than the problems brought me way more joy than complaining ever did.

I might need to re-evaluate. About 9 months into my return to work we were starting to find a groove. On a day-to-day basis things seemed fairly smooth. The house was mostly picked up. Dinner was made. The laundry was getting done. And our children were being cared for. My son even managed to finish his senior year of high school without my constant presence. Yet there were still plenty of bumpy patches coming up regularly. Even the slightest deviation of our routine seemed to throw us way off track. Finally during one particularly rocky patch I looked at my husband and said, "This isn't working". He agreed. Not that this changed my need to work but we realized maybe we needed to change my job and our approach. I didn't immediately start a job search but we talked about timing and prayed for direction. We talked about what I really needed in a job and how our family could work together better. When the time was right God dropped the ideal job situation into my lap. I am in another year of transition- learning a new job with a new schedule. Yet, with a little experience on my side, this transition is going much smoother.

Some days I still miss being at home full time. But, this schedule, this routine, is starting to feel like my life. I will always cherish those years at home. But I am starting to enjoy the challenge of my working years as well.

For more encouragement as you transition from homemaker to working mom visit http://www.fromhometowork.com/


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Helping to Solve The Financial Challenges of the Working Mother



A recent study by ChildCare Aware of America, a childcare research and advocacy group, appears to indicate that childcare is becoming at least as expensive as in-state college tuitions in most instances (The Christian Science Monitor, Childcare cost: Day care expense rivals college cost, fuels social problems, August 23, 2012). The study found that childcare payments equaled more than annual median rent payments in 22 states. In some of the more expensive states the payments are more than half the median incomes of single moms. The article made the argument that having a baby greatly increased the likelihood that the mother would transition into poverty. I have had several personal experiences with mothers in similar circumstances. in several cases these mothers realized that maintaining their job was costing them money when all the associated costs of working outside the home were factored in. In many cases, these parents had been so used to having a job outside the home that they felt they had to work, even when the practice was harming their families finances.

In my own personal situation my wife and I started our family while we were both working full-time jobs. I have been a law enforcement officer for my entire professional life, while my wife achieved her Master's Degree in Park and Recreational Management. My wife spent the first 7 years of our marriage working in county and state park systems as a park ranger and assistant park manager. We had our first child and determined we did not want anyone else raising our child. As a result, we split our days off and our shifts to ensure that our daughter was rarely with anyone other than one of us.

Due to circumstances outside of our control my wife found herself in an untenable situation at her last job with a state park system. Her misery with her circumstances began to affect her and our marriage. When I showed up one day to her job with a picnic basket and our beautiful infant daughter, I found her crying and in a state of significant distress. Realizing that things weren't going to get any better for her, I told her that day to walk away from her unhappy situation. Her immediate response was, "we can't afford it." I told her that whatever it took I would figure out a way to keep her home.

We made some sacrifices, keeping in mind that our ultimate goal was to create a situation where she could manage the house and raise our child while I earned the money we needed to survive. I will be honest and declare that it was initially very difficult (macaroni and cheese was on the menu). Our income was cut by approximately a third, but we were determined to make this work. I took on a steady off-duty job to supplement our bank account, and a year later I was promoted. Prior to the promotion and the additional pay, however, we had already managed to adapt to our situation. We sold one of our cars, let go of the lady cleaning our house and eliminated the babysitter we were using on occasion. In the end the impact of our income loss was mitigated to the point we wondered why we had not brought her home sooner. We eventually had our second child (my wonderful son and future guitar partner). This was my first experience with the idea that if you want something bad enough (you have a big enough "why"), the "how" will work itself out.

One of the unintended consequences of having a family was that my wife developed several health issues. As a result of both pregnancies, my wife developed preeclampsia and the H.E.L.P. Syndrome. These complications required that my wife to be induced early with each child. In addition, the pregnancies caused my wife to develop a thyroid condition that adversely affected several of the systems in her body and resulted in significant weight gain. My wife was a rough and tumble park ranger when I first met her. She would come home completely black, covered in soot from fighting a park fire. She had been on camping trips in Costa Rica where she did not take showers for weeks.

Those days were long past.

My wife was now very concerned with her appearance. She liked to have her hair and nails done; she liked to dress nice; and she would not go anywhere near a campground unless there were cabins with running water, a cosmetic mirror and a place to plug in a hair dryer. The weight gain she experienced, therefore, had a significantly negative impact on her self-image. She was working out 4-5 days a week and was working very hard at eating a healthy diet. Nothing seemed to work. I was careful not to mention her weight and honestly expressed to her that she was my standard of beauty. What I failed to understand, however, was that my wifes focus on her appearance transended vanity. Instead, my wifes concerns were that her appearance was a reflection of her health and that she was not setting the proper example for her family. It was from this desperate place that she found her salvation.

My wife's desperation created a "why" that needed to be answered and she found it through the parent of one of my daughters friends. During a conversation with this woman my wife stated that she was willing to try anything short of surgery or drugs to solve her problem. This friend explained that she was an associate with a residual income business that dealt with health and wellness. She went on to say that the program might be exactly what my wife was looking for. My wife was preparing for a trip back to Wisconsin for her high school reunion. This has always been an important event for my wife, and it served as further motivation to try the program (another "why").

This was an event significant to my wife, and ultimately significant to my entire family for many reasons. The program provided amazing results to my wife and she became an instant believer. Furthermore, she began to draw a crowd. Everyone who ever knew her when she was heavy wanted to know what she had done to achieve such amazing weight loss success! It didn't hurt that my wife was excited to tell people about the program, not yet realizing that she was already doing the job of a network marketer without getting paid for it... yet.

When my wife came to understand that simply telling someone about her success could be transitioned into a successful business we began our venture down the path to financial independence. She quickly achieved a salary in excess of what she would have been making had she remained with the park service. An even greater benefit was realized when it became apparent the money would continue to come in even when we were on vacation sitting on a beach (one of the many benefits of a residual income).

It took several months for me to try the program, but I eventually acquiesced and experienced similar results. I did not have as much weight to lose, but I achieved a level of fitness that I had not seen in years!

My wife and I now attend yearly events sponsored by our network marketing company. It never ceases to amaze me when I look around and see the thousands of people in attendance, cheering new products or new tools intended to make it easier to run our business. I love to listen to the stories of others on stage telling about the "why" that brought them to network marketing. Many of these stories express histories that started out more tragic and perilous than our own. Single mothers tell stories about sick children and bankruptcies. Husbands and wives talk of losing their only source of income to a bad economy and a concern for how they are going to feed their family or pay their bills. All of these stories end the same way. One or both of the spouses discovered network marketing and were able to achieve financial freedom for themselves and their future generations. They talk about not having to worry about college tuition or paying medical bills. They speak of amazing adventures and wonderful vacations all paid for through a residual income... sometimes earning enough residual income during the trip to pay for the trip. All of the speakers share one thing in common. They all discovered a big enough "why" to push them to realize their hopes and dreams.

What does this have to do with childcare and working mothers? How many mothers wish they didn't have to leave their kids off with complete strangers? How many wish they could be there for their child's first steps? How many wish they did not have to cut their salary in half to pay for childcare before they even make another dime to pay the rest of their bills? Residual income provides for all of these opportunities and potentially much, much more! Is that a big enough "why" to get you started? Is it at least enough to start you asking questions? Find a company you can be passionate about and use that passion to change your life.

Bruce Westberg and his wife Tamara have been successful network marketers with Isagenix International since 2006. As Isagenix Independant Associates they have discovered a path to a healthier lifie and financial independance for themselves and their children. They are the webmasters to http://www.cleansebenefits.com/.


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The Weekly Compass - How Many Hats Do You Wear?



Roles and Priorities

When you think of the roles you play, it can often change from day to day, sometimes several times a day. How do we prioritize our days when we wear so many different hats? We are mothers, wives, daughters, friends, employees, citizens, volunteers, aunts, sisters, etc. By focusing more on relationships than on to do lists, we are telling the people around us that they are the most important thing to us because our ACTIONS will show it.

The Weekly Compass

The weekly compass is what Stephen Covey writes about in his book, First Things First. It is a method I have been using for about 3 years now to keep my priorities in order on a weekly basis. A compass gives your life direction and focus. It is different than the clock, which tracks the time and things we do within that time frame.

The weekly compass works like this:

Every weekend, usually sometime between late Friday afternoon and Sunday night I schedule a "meeting with me". My family knows that when they see me pick up my red zipper Daytimer planner, that I'm off to Starbucks for a couple of hours to set my compass for the following week.

Sharpen your saw:

The principle of sharpening the saw comes right out of scripture

"If the ax is dull and its edge unsharpened, more strength is needed but skill will bring success." Eccl. 10:10

The idea is that if we are not growing as a person and continually working on areas of our lives to improve, we are not best able to give to others. If our cup is continually empty, then we won't have anything to give others. In order to sharpen your own saw, pick ONE thing you will do THIS week to improve your life in the areas of

· Physical

· Social / Emotional

· Mental

· Spiritual

After you have identified those areas, then write down seven roles (or HATS) you will wear THIS week. The hats may change from week to week, but it's recommended that you don't put on more than seven in one week so you can FOCUS.

My ROLES for this week are:

Wife

Mom

Teacher

Writer

Friend

Daughter

Entrepreneur

The NEXT step is for me to look at each role and ask myself ONE question.

What's the most important thing I can do in this role this week?

Pick ONE thing. Not three or four, just one. Write it down. This is what Covey calls, your BIG rocks. If you are filling up a jar with large rocks and small rocks and you first put all the small rocks into the jar, you will not fit the large rocks in. Your ONE thing you wrote down is your BIG ROCK. Put those in your jar first, then all the little rocks will fit into place. If you are intentional about adding value into the lives of others, then all the thousands of "to-dos" will fall in to place as needed. Relationships are the most important things in life, with God and others. Take some time to write out your own weekly compass!

Erin C. Lichnovsky is V.P. of Program Development for PACES PAideia, works as social media manager, special events coordinator, and blogger for http://callmom.co/ and http://thelaundrymoms.com/. Married 20 years, mother to eight, co-owner of Parenting and Leadership Education.


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The Trend Towards Cohabitation and Unmarried Pregnancies



A century ago, the word cohabitation wouldn't even have existed yet, and the concept behind it would have been totally rejected by a much stricter code of living. An unmarried pregnancy, even without cohabitation, would have brought immense shame on the girl and her family. However, times have changed, and even just the past decade has shown a dramatic rise in both cohabitation and cohabitation births. Although older generations still frown on the practice, many young people and celebrities still find it to be a practical lifestyle. Moral values have shifted in our country for a large percent of the population. Maybe it's time we all tried to understand what we can't change.

If you like, you can start by blaming the times we live in for the huge jump in the number of unmarried couples who are living together. We've been in a recession for a number of years now, and the cost of living just keeps going up. Financially, it makes sense for couples to live in one domicile rather than trying to pay for two. In addition, with widespread unemployment, a way unemployed or underemployed people cope is by sharing their expenses with another person. So why shouldn't that person be their lover rather than just a friend? To many this seems to be the only logical choice.

There is no longer great social stigma placed on couples living together and having children out of wedlock, and the trend is growing. Whereas it used to be that most couples who lived together had little education, now more couples with high school, and even college, diplomas are choosing a life together without benefit of nuptials. The statistics do vary by race, however. With only 18% cohabitation, African American women are less likely to cohabit, but the first child birth rate among unmarried women stands at 80%. Hispanics are next with only 30% of them living together and a birth rate of 53%. With whites, 20% cohabit with a birth rate of 34%. Asians rank last with only 7% cohabiting and a birth rate of 13%. Obviously culture plays a major part in the thinking.

With the percentage of first births to cohabiting women increasing from 9% in 1985 to 27% by 2010, this looks like a trend that will continue to rise. Although most of the couples involved say they would prefer to have been married prior to producing their first child, the new trends appear to be a sign of the times that is going to continue. Although it may seem like these couples are showing a lack of commitment to each other and to their children, many of them actually stay together longer than their counterparts who did get married.

Find out how to stop a divorce at: Stop My Divorce or here: Stop Your Divorce.


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The Best Organizing Twin Bag



Good Morning!

Today's article is coming after spending 4 days in Atlanta attending the Thirty - One National Conference. This conference was not only amazing on a personal level but on a team level as well.

I want to share with you different things I learned about the company and their mission as well as one of the top products we have.

Arriving in Atlanta, I was already feeling a little overwhelmed having just spent 6 hours in airports and planes getting to the conference. Then, I received my welcome packet and started pouring through the information we were about to learn over the upcoming days.

I was also pleasantly reminded that the company was named after Proverbs 31, The Virtuous Women. And as a mom of twins, this is a verse that is always welcomed in my life.

There were different classes to attend, general sessions, guest speakers, and the fall catalog premier (which is amazing), providing way more information than we could absorb in a two and a half day time frame.

While I can't disclose all the new products yet, I will tell you, one of my favorite new pieces takes an existing piece a step further. Many of my clients have told me how they can not imagine life without the large utility tote and I am here to tell you, after September 1st, YOU aren't going to know how you lived without it either.

This one organizing twin bag can function in so many different parts of your house and life. Let me ask you this, do your twins have a toy room that needs organized? A double closet that could stand a make over? Some place to put all the twins towels, sunscreen, and clothes for the pool or beach? This bag, can do ALL of that and more.

In our house, you can see 3 large utility totes in use at any given time. One is holding coloring papers and markers, one is being used for playdoh and all the pieces we have for that activity and one is packed by the door ready to go to the trunk or pool, stocked with towels, clothes, water tools, and sunscreen.

So, what are you waiting for, get yours today so you are prepared for next month when the new products are revealed.

Anytime you can get away and focus on yourself, your business, and your family at the same time is a wonderful experience. I encourage you to read Proverbs 31 and think about how it relates to your life with twins.

Happy Organizing and Playing!

Kristen

Oh, and by the way, it comes in thirteen different patterns AND it can be personalized!

Kristen Russell is a work at home mom and elementary educator who spent the last 11 years educating children in public and private schools. She is a down to earth mom who exposes how important quality time and values are along with how to make learning a fun experience for both the children and parents. She is transitioning from teaching in the schools to one of the best positions in the world, staying a stay at home mom. Get the Free Report: Biggest Mistake in Raising Twins! Don't Let This Be YOU! NOW at http://www.thedoublescoop.com/


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The Proper Way of Breastfeeding



Breastfeeding is one of the most natural things a mother would experience after giving birth. It is the safest and best milk she can offer to her baby. Just what nutritionist experts have said "Breast milk is still best for Babies up to two years and beyond" Several mothers may experience difficulties or strange feelings during the early stage of the sessions of breastfeeding to their babies, increased anxiety and constant worry for them thinking if she could produce enough milk but eventually they will soon be used to it. Breastfeeding may take around 20 to 45 minutes per session for the first three months of a new born baby.

There are lots of benefits for the infant, greater immune health through breastfeeding about 0.25-0.5 grams per day IgA antibodies go by through milk. Colostrums are one of the most important feature breast milk formed for babies. It also contains several anti-infective factors such as protecting amoebic infections, and inhibiting growth of intestinal bacteria.

Studies show that breastfeed infants include a lower risk of infections than those non-breastfeed infants. It also reduces sudden death syndrome because infants have improved stimulation from nap at 2 to 3 months. Less diabetes, infants completely breastfeed contain a fewer possibility of developing diabetes mellitus than peers by means of a shorter period of breastfeeding and prior exposure to an formulated cow's milk.

Maternal bond are strengthen during the breastfeeding period because of the released of the hormones. World Health Organization (WHO) recommend breastfeeding for the baby's up to six months of their life and continued feeding with appropriate foods up to two years old and beyond. It is the best food for the baby for it provides complete nourishments. It is also very convenient and affordable for the mother to breastfeed their babies. Babies who are breastfeed are more active, smart, intelligent, they also have good teeth and because of the time spend by mothers to their babies bonding are intact, closeness to their parents as they grow older. A baby feels that they are cared and loved. Mothers are enjoying taking care of their babies at the same time they are also providing and protecting their babies free from sickness.

The following tips are the proper way to breastfeed your child:

• It is important to be at ease, calm and be ready. Make sure that the room is comfortable for the said activity/session. You have to move away if the room is crowded, or if it is cold get additional blanket. Once all set, be certain to make use of a comfortable chair to provide a firm support. Lying down may be also suggested.

• The baby needs to be comfortable as well, for you as a mother to check the right position if it is sitting or lying down. It might be stressful for the baby that he may refuse to suck your nipples. He feels aware if your body is anxious or if it is calm.

• Placing pillows behind your back and under the arm for a relaxed position when you breastfeed your baby is the most common breastfeeding position. Your baby's head should rest on your hand and other hand over the baby's thighs or buttocks.

• To maintain its position child's face must be in front of your chest so it will be comfortable while sucking. Let your nipple touch the baby's cheek, automatically the baby will turn his face towards where the touch came; the baby will open his/her mouth to suck its milk.

• Letting the baby know that it is routing time for his breastfeeding. Feeding the baby regularly as he grows a bit older, will help regulate and be at ease between meals.

It is how you offer your breast, proper sitting, and how you hold your little ones affect them on how they suck properly. This fact shows how you will be relaxed and comfortable during breastfeeding.

Is presently working as virtual assistant and working at home.


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Staying At Home Mom Tips For A Better Life



Mildred B. Vermont said and I quote: "Being a full-time mother is one of the highest salaried jobs in my field, since the payment is pure love." I agree with her, pure love or more specifically emotions are a much better reward than money since that last one is easily spent, lost or stolen when feelings can grow deeper and stronger through time. Being a mother is a gift that we should all cherish and learn to enjoy every minute spent with our children. Nevertheless in this article I am trying to underline the hard life a staying at home mother could be leading and I chose to write about that since I am one of them. I have been so tired from running around all day that I am not sure if I still know how to appreciate motherhood anymore. Raising children is a very hard task maybe the hardest. And we need to have very good skills up our sleeves to be able to manage taking care of these children, alone, without any help. And when you are a staying at home mom you have to add the fact that you are stuck at home most of the time, you don't get to interact with people as often as working mothers do, your social life is nearly dead and you find yourself eventually drowned in loneliness. And this could be the shot of mercy! That is why I came up with few tips to help myself, first, and every staying at home mother lead a fair relaxing life with children.

1- Friends: Don't let your life and your marriage push you away from you friends. To survive you need to socialize, to have acquaintances, someone you could go out with for a cup of coffee or plan a game of poker! Someone you could talk to when you find yourself miserable. It is beautiful to have your husband as your best friend but sometimes you might need a good friend to talk to about your marital problems and in that case your spouse won't be a good choice. And you don't want to find yourself alone in such hard time cause then you will feel petrified!

2- Time Out: Yes you do need that and you know it! But when can you squeeze that break when you have to cook, clean, run errands, spend time with your kids, bathe them, read them a story, and last but not least take care of your own hygiene, and - yes- get some sleep! And we forgot to mention your love life. So in general your day is similar to a crazy journey at a kids' fair. Time Out! Cancel one of your tasks and take a time off: you can read a little, have a cup of coffee or just lay down idly watching television or thinking blank. It doesn't matter how you spend your break but it is important to have a small time during the day to breathe and relax.

3- Plan an outing: Once a week get a baby sitter and get out from that crazy mansion. You could plan a day out with your significant other, lunch with your friends or just a lonely outing to run away from your troubles. Details don't matter, what is important is for you to have the chance, once a week, to relax from running after the kids all day and have a day for yourself.

Pamper yourself mother you deserve it!

If you follow these tips I guarantee you a smoother life as staying at home mother. So please try your best and remember that even though a staying at home mother is the most restless non profitable job in the world and even if every time or so you wish you were able to quit remember that it's the best job in the world cause your boss are your children and they love you unconditionally. It's true that you're not getting materially paid but your building for what's more important and that is a long, strong, intimate relationship with your children that will last longer than anything money could buy and it has an increasing value over the time. Be happy you're a staying at home mom.

Maria El-Aaraj creator of How To Be Super Mom http://www.mariasupermom.blogspot.com/ and writer of parenting articles, recipes and kids crafts. You might be interested in checking one of her most popular articles


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The Myth of 'Baby Brain'



Introduction

One of the common things pregnant women and new mothers complain about is that they have developed 'Baby Brain' (sometimes known as 'Nappy Brain') - the seeming inability to function as the rational, logical human being they were BEFORE they conceived. But there IS a good reason for this apparent 'loss' of brain function, you'll be glad to know!

To begin to understand why this happens, we need to look a little bit at the structure of the brain as science currently believes it to be. Any neurologists reading this article can just skip the next bit! To anyone who ISN'T a neurologist; I promise, I'll make this as painless as possible...

Brain Science Made Simple!

A healthy adult brain consists of two sides (known as hemispheres), and a collection of tissue between the two hemispheres that links them together, called the corpus callosum. When a baby is born, its brain is not fully formed. During the first year after birth, a baby's brain develops at the SAME rate as it did before the birth, and the corpus callosum is not fully developed until about 3 years old.

The two sides of the brain process information in different but equally vital ways. The left side of the brain deals with the logical, rational, linear, linguistic etc, information we receive and the right hemisphere deals with the intuitive, creative, body language etc. It registers painful feelings and picks up emotional atmospheres. It has much stronger links with the body than the left hemisphere so can quickly register how your body is coping with an emotional event.

The corpus callosum, when fully developed, allows communication between the two hemispheres. But until this time, babies and young children do not have the words (a left-brained function) to explain their feelings (a right-brained function). They have no real left-brain activity until they reach 3 years old, so need to use their instincts/intuition to survive and their body language to communicate their needs to their care givers.

Hormones

OK, the lesson in brain science is over. Now there's one more thing we need to understand, and that's hormones and how they change during pregnancy and birth. One of the key hormones is oxytocin. Oxytocin is the hormone that makes us feel love (of ANY kind, not just the love we feel for our babies) and is at its highest levels when we fall in love, during love-making, during labour and birth, and when we are breastfeeding. A good way to remember its functions is to remember it's the hormone of the 3 L's - labour, love and lactation! Another useful way to remember what it does is "tend and be friend" (a bit like the good old "fight, freeze or flight" for another hormone, adrenaline). Incidentally, the level of oxytocin also rises when we share food with somebody else, hence the importance of sitting together for meals in creating and maintaining strong family bonds.

Mothers are in their Right Minds!

Before pregnancy, particularly in our Western culture, the focus of our adult brain largely tends to be on the left - the logical, linguistic side. But when we become pregnant, our brain focus tends to start naturally shifting to adapt us to use the right side more. The way this happens is that oxytocin works to muffle the left-brain so the right-brain can take over more. This is a necessary part of beginning the transition to parenthood and is vital for nurturing. As already stated, babies and young children do not have a fully developed left-brain until about 3, which is why you can't reason with a toddler, particularly a tantruming one!! Therefore, in order to be able to nurture our babies and toddlers, and understand their needs, we need to have our instinctive antennae for body language and other non-verbal behaviour tuned into our child's frequency, which means using our right brain much more.

This shift can be disconcerting for women if they are left-brain dominant - particularly as having 'baby-brain' tends to have negative connotations; we never hear anyone say "Wow, I'm so forgetful today! Must be my right brain taking over so I can tune into my baby better!" This shift isn't permanent, but will remain whilst our children are young. Eventually, we can even switch brain dominance during the course of a day, allowing women to function in their pre-pregnant left brain state whilst, say, at work. But switch back to their right brain state when they are back with their children.

Ultimately then, it's not so much that our brains decline, but that we spontaneously shift the focus of our brain to become intuitive, nurturing mothers. So the next time you feel less than logical, instead of berating yourself, simply remember that you're actually in your 'right mind' and that you're instinctively doing exactly what you need to do to be the best mother to your baby!!

Further Reading

Margot Sunderland - What Every Parent Needs to Know, published by Dorling Kindersley (2007)

Michel Odent - Birth and Breastfeeding, published by Clairview (2003)

Michel Odent - The Caesarean, published by Free Association Books (2004)

Dr Sarah Buckley - Gentle Birth, Gentle Mothering, published by One Moon Press, Australia (2005)

For more resources on living a more holistic lifestyle, spirituality, and personal growth and development, go to http://www.arlette.co.uk/


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The "Greatly Expectant" Stage of Pregnancy



What do I mean by "Greatly Expectant?" Well, it is a term that I came up with to explain the stage of pregnancy when a woman finds herself pregnant, for perhaps days or weeks, beyond her due date. Some would term this stage "Past-Due," but when I was pregnant with my first child, and three weeks past my due date, I came up with a new term called, "Greatly Expectant." It was a time that I felt like I was literally about to pop! My tummy had grown beyond what I or my husband had ever thought or imagined was possible! I had swollen feet and could no longer fit into any of my shoes! I was only able to fit into one dress, which I called my "tent dress." My clothing options were minimal, I could either wear my "tent dress" or my husband's clothes!

Besides coming to a state of complete clothing despair, it was during this "Greatly Expectant" time that I almost came to a state of complete despair from curious, yet well-meaning, strangers not hesitating to ask me some "Greatly Expectant" questions or sharing their personal opinions! These questions went something like this: "Sooo... When are you due?" or "How many babies do you have inside there???" or "Are you having twins?" To be honest, I did not handle these questions too well. I found myself breaking into tears, right in the middle of the mall, and waddle-running to the closest bathroom to have a meltdown! At the time, I was not able to realize that they had no clue that I was three weeks past my due date and very sensitive! By the way, I do not think that most doctors allow pregnant mommies to get too far into the "Greatly Expectant" Stage these days!

Anyway, I did learn a few things during this time that I would like to share. I learned that it is okay to move up to the next size of maternity clothes and that many pregnant women, especially during the final stages of pregnancy, can feel overly sensitive due to changes in their hormones. This was comforting news! I also learned that I needed to have an attitude adjustment!

I began to think about how amazing it is for a "Greatly Expectant" mom to put a complete stranger at ease, making them feel comfortable to ask her such personal questions or share from their experience of being pregnant. I also came to realize that most people are truly excited for pregnant moms and their new little one who is on his or her way! Pregnancy is an exciting time and even complete strangers share in the excitement & expectancy of new life!

When I think about the joy that the expectancy of life brings to the pregnant mom, dad, family, and complete strangers, I am truly thankful to God for the gift of being able to carry and bear a precious life!

"For You formed my inward parts;
You covered me in my mother's womb.
I will praise You, for I am fearfully and wonderfully made;
Marvelous are Your works,
And that my soul knows very well." Psalm 139:13-14

http://modmommaternity.com/ suggests the "Due Date" necklace for expectant moms.


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Organizing Your Kids Rooms



Is your kid's room a disaster area right now? A lot of parents feel overwhelmed this time of year because the kids are cooped up with the cold weather outside and they just acquired a lot of new toys and clothes for Christmas. It's a great time to ring in the New Year right with some great organization tips for parents and kids. Teach children to organize their rooms and closets using children's hangers and other kid-friendly items.

Store Summer Clothes in Just a Few Inches of Space

If you haven't done it yet, it's a great time to get rid of old clothes and toys that have been outgrown and organize with the new stuff. Make sure that summer items are packed away and stored. You can cascade children's hangers from each other and hang summer clothes in long strings from one sturdy children's hanger. Then, put the clothes into garment bags and store them in the back of the closet. Several items can be stored in one garment bag, so it makes it easy to put everything away for the winter while only using a few inches of space on the hanging bar. Save those shelves for some of those new toys.

Get Creative with Stuffed Toy Storage

Does your child have about 20 cubic feet of stuffed animals? Did Christmas only add to the giant fluffy mass that has to go somewhere in your child's room? Create storage for all of your baby's babies with "pet nets". These triangle nets attach to the corners of the room and make an easy place for your child to toss in stuffed animals. Use extra nets to create net shelves to catch all of the stuffed animals in the room. Another great idea is to empty out an old bean bag and use it as a hidden stuffed animal storage bag. Your child can still use the bean bag for reading, video games, or reading, but the stuffed animals will be hidden away inside.

Make Room for Toys by Organizing Clothes

Is there a hard-fast rule that says dresser drawers must be used for clothes? Most people find that dresser drawers simply hide articles of clothing that you don't use very often and get crammed so full that you have to pull everything out to find what you need. Ditch the idea of using the dresser for clothes and use it to organize some of those toys. Get your child some childrens hangers that will help them to coordinate outfits, see what they have clean without digging, and make the best use of their closet space.

About the Author: Jo Granville is on the staff of Only Hangers, a leading online resource for wood hangers, coat hangers and all types of childrens hangers. Visit Only Hangers, Inc. at http://www.onlyhangers.com/.


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First Time Mum



When I found out I was pregnant it was a month after my marriage. I was completely shocked, happy and terrified. A bunch of mixed feelings that just came all at a time.

It was not planned to have a kid so soon, and we didn't also manage to organise the suitable time for that huge step. We left things come on it's own way or as truly we believe " God's own plan for us"...

It felt like there is no way out, what are we going to do in that? How emotionally and financially are we going to survive this unpredicted new step? All these questions suddenly came on our minds with no one of us finding any answer or a clue for that. But something deep inside me was feeling happy, happy that I will have a baby from the man I truly loved and cherished for years before getting married.

After having this first shock as a slap on the face, we started struggling through this, he fought for any reason and with no reason at all, but at the end we discovered that no matter what plans you make for your life, god has different plans and they just seem difficult at the beginning but turn out perfectly amazing in the end.

And here we are now having a beautiful 4 months old healthy baby girl. When I look in her eyes I feel my life could never be more perfect than that.

I could never say it was that easy and never either that hard as I first imagined it will be. Life just goes on and everything could be handled although finding myself all alone with my new little baby was terrifying when you have no one else to depend on but yourself.

Your life no longer counts for your own needs and your partners. There is a priority now in your life, a baby that you must put before anything and everything.

Not that I forgot mentioning, I live in another country far away from my mum and family which make things more difficult than they already are, handling all my babies life alone, having no time for myself or my husband, feeling completely exhausted at the end of the day. All of the that made me for a while going out of my mind.

But then I look back imagining if my baby never existed! My life would have been so empty with no soul, no breath in it.

I now have all the courage to admit that without my baby my life would have been hell on earth, I love her and would never trade anything for having her even if that gives me more time, more comfort, more space to do whatever I want in my life..

And finally through this all, I love that feeling, it's the best feeling ever, the feeling of first time mum...


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Potential Down Syndrome Treatment



Is Actually Down Syndrome Treatment Achievable?

A few days ago, I have learned about a research that is happening within perinatal and developmental neurobiology department at Eunice Kennedy Shriver National Institute of Child Health and Human Development - NICHD abbreviated or perhaps shorter - NIH. It may help us better comprehend the ways to enhance the ability to learn for kids with Down syndrome.

Is Down syndrome treatment actually Possible? As everyone knows, "our children" with Down syndrome come with an additional copy of chromosome 21. The lab has been doing fascinating work with mice that possess an additional copy of chromosome 16, that is equal to 55% of genes of human chromosome 21. The researchers treated those currently pregnant mice by using NAP and SAL - known as such, after initial 3 aminos, that make up their chemical substance. NAP & SAL - little peptides, that are little protein sub units of the 2 proteins. The main thing to keep in mind is that both of these proteins, ( NAP and SAL) improve receiving and sending impulses within the brain cells, and they also help them to stay alive.

Increased Learning Ability With Down Syndrome
So, here is actually the kicker, the mice with Down syndrome inside the womb that is given both of these proteins showcased very much the same learning ability as the "ordinary" mice, and far increased capability" to learn compared to mice given the placebo.

"This research provides crucial info that might help with the comprehension of Down syndrome," Catherine Y. Spong, M.D., senior researcher from the unit on perinatal and developmental neurobiology at the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), the NIH institute had been quoted saying.

The expecting mice been given the injection therapy following 8 days after conceiving, which approximately is compatible to the end of initial trimester of real person's maternity. The mice born had been examined with regard to their learning ability, once reaching their adulthoods. You may go to NICHD web site for additional info on this research.

Our own Learning Ability Taken To New Heights?
These research shows not only ways for improvement in "Our own Children's" learning ability, it also indicates a opportunity for increased skills to learn in so called "regular" mice. In other words Down syndrome treatment is possible. But, this is, when I start to be concerned to be honest, simply because at this stage the "treatment" comes to an end and the "pursuit" for super man will begin. So, I believe we ought to have an optimistic, yet cautious eye concerning any kind of brand new advancements in this field. I need to bring our conversation further and tell you my concerns. Things I am concerned about is that the "Big Pharma" (pharmaceutical industry) is going to take over or will certainly finance its very own projects manipulated in the direction of producing "New and Improved" learning tablets. As, everyone knows the "big Pharma" is just preoccupied with the earnings and have hid previously treatments that were good for our health and wellness, but did not have expectation for creating income. Do you think my concerns are unwarranted? Tell me your own ideas and remember in case you still did not sign up for our own, Free of Charge weekly "Down Syndrome & News" E-newsletter, please do, so that you do not miss essential information concerning this special world!

My intention is to change the minds and also hearts of men and women towards kids with Down syndrome, to signify how beautiful they are really. My wife and I, help raise funds for international adoptions of kids with special needs in order to rescue them from orphanages and adult mental institutions, where they suffer and perish!


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Fly Little Bird Fly or Your New Empty Nest



My youngest son is in his senior year of high school. We survived applying to colleges. We have not survived acceptances or rejections yet. We wait anxiously. I can tell my son is worried and my heart aches because there is nothing I can do about the outcome. I dread the thought of him being rejected by the school of his dreams.On a more positive note I won't have to nag him about getting his applications in on time. Suddenly a sense of calm comes over me. This time next year I will join the ranks of other "Empty Nesters". My home will actually be quiet. As I wrap my head around the concept of having no children in the home for most of the year, I contemplate the out come:

Top 10 Reasons To Celebrate Your New Empty Nest

1. No More Teachers No More Books

How wonderful never having to worry about open house at your child's school EVER AGAIN! No more parent teacher conferences, PTA meetings or award ceremonies.

2. Less Laundry

I don't know about your children, but just when i am folding the last towel my son gathers up all of his laundry from his closet and piles it on top of the dryer!

3. No more Axe products.

Come on you know that smell, not quite cologne, sometimes over powering.

4. Good bye Cookie Dough ice cream

Bleck what is that?

5. No more curfews

You can stay out as late as you want because you do not have to wait for them to come home.

6. Poof!! Halo is gone.

Enjoy the absence of explosions in your living room.

7. No more adjusting the mirrors and seats in YOUR car. No more empty slurpie cups in YOUR cup holder, no more uneaten lunches (that you made with such love)in the back seat.

The car is all YOURS.

8. No more stories about who did what to whom at lunch.

Hmm I kind of like those moments.

9. No more surprises when you go to the restroom and find out that the nearest toilet paper is under the sink.

You are in control of the toilet paper now!

10. No more listening to the latest music.

Hmmm, I really enjoy that too.

After reading over my list I realize our homes may seem serene when they leave, but I think when the time comes it will be difficult to let go. We will long for them to stay, our hearts break just a little. On the other hand, we want them to go, we want them to sore, into their future.

Senior year prepares us for their flight. By June they are ready to leave and sometimes (especially when you are trying to answer the question "Why?" for the millionth time) you wish they would go already.

When the day finally arrives it's bittersweet to watch your little bird grow up and fly towards their dreams.Don't worry in no time at all they will comeback, dirty laundry and all, but somehow the pile won't seem so big anymore.

Read more of my articles on EzineArticles as I embrace my 50's, recreate myself and explore my new environment in Denver. You too can evolve!


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Appreciating Motherhood



Being a mother is a gift that we should all learn to appreciate. When I look into my daughters eyes I feel that the whole world is at my hands. The most beautiful feeling is when my daughter looks at me and tells me that I am the greatest mom ever, or when I see how worried she is that I might be tired from running all day so she asks me to do the dishes for me and she is no more than four years old. Our children are a gift, and seeing them in good health is what counts. Being a staying at home mom puts me in such pressure that during my days I almost forget to appreciate what I have and I get lost in all the chores I have but when I put them to bed at night and look at their angel faces I cannot but feel incredibly happy and blessed for having those two beautiful daughters.

I love being a mother so much that I decided to start writing about it to share my beautiful experience with all of you. A mother is the spine of every family and without her nothing could be right. When we recognize how important our role is, we should make all effort to give our best. But this doesn't mean pressuring ourselves because this could drive us into having a serious depression. Nothing is harder than wanting to be perfect every time. We all wonder how to be super mom but the answer is easy; being a super mom doesn't mean being perfect and getting everything done on time. To be a super mom we should, most importantly, be a happy mom and in order to achieve happiness we should be satisfied with what we have and remove all the pressure that could make our task even harder.

Try organizing your day; learn to make a daily schedule to all you chores, plans and activities. Make weekly menus to make cooking easier and choose quick yet healthy recipes. Learn how to squeeze an hour or two of quality time with your children, take a time for yourself at least once a week and last but not least always remember that you're a woman who has needs so don't neglect your love life.

Doing all that and searching for few more super mom tips could help you learn to enjoy your life as a mother.

Maria El-Aaraj creator of How To Be Super Mom: http://www.mariasupermom.blogspot.com/ Writer of parenting articles, recipes and kids crafts.


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